Mental Health Resources
Crisis Lines
| Region | Service | Number |
|---|---|---|
| US | Trans Lifeline | 877-565-8860 |
| US | Trevor Project (LGBTQ+ youth) | 866-488-7386 |
| US | Suicide & Crisis Lifeline | 988 |
| UK | Samaritans | 116 123 |
| UK | Mind | 0300 123 3393 |
| International | Find a helpline | findahelpline.com |
Online Support
- 7 Cups — Free emotional support chat
- Transgender support groups — Facebook, Discord, local meetups
- BetterHelp / Talkspace — Online therapy (some have LGBTQ+ specialists)
General Tips
- HRT improves mental health for most trans people, but can temporarily worsen mood
- Monitor your mental health regularly (1–10 scale weekly)
- Build a support network before you need it
- If you have depression history, CPA may not be the best AA choice
- Exercise, sleep, and social connection are important
References
- Trans Lifeline. https://translifeline.org/